Description
These Vegan Mushroom Meatballs are a hearty, plant-based alternative to traditional meatballs. Made with finely chopped mushrooms, quinoa, and a touch of nutritional yeast, they offer a savory flavor that will satisfy any craving. Easy to make and perfect for any occasion, they’re a great vegan option!
Ingredients
- 2 cups mushrooms, finely chopped
- 1 cup cooked quinoa
- ½ cup breadcrumbs
- ¼ cup nutritional yeast
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil for cooking
Instructions
1. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
2. Sauté the Garlic and Mushrooms:
- Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.
- Add the finely chopped mushrooms and cook until they soften and release their moisture.
3. Prepare the Mixture:
- In a mixing bowl, combine the cooked mushrooms with cooked quinoa, breadcrumbs, nutritional yeast, soy sauce, oregano, and season with salt and pepper.
- Mix everything together until well combined.
4. Shape the Meatballs:
- Shape the mixture into small meatballs, about 1 to 1½ inches in diameter.
5. Bake the Meatballs:
- Place the meatballs on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, turning them halfway through, until golden brown.
6. Serve:
- Serve with your favorite sauce and enjoy!
Notes
- Gluten-Free: Use gluten-free breadcrumbs and soy sauce to make this dish gluten-free.
- Add Herbs: Experiment with other herbs like basil or thyme for a unique flavor.
- Spicy Version: Add chili flakes to the mixture for a spicy kick.
- Prep Time: 10 minute
- Cook Time: 25 minutes
- Category: Gluten-Free: Use gluten-free breadcrumbs and soy sauce to make this dish gluten-free. Add Herbs: Experiment with other herbs like basil or thyme for a unique flavor. Spicy Version: Add chili flakes to the mixture for a spicy kick.
- Method: Baking, Sautéing
- Cuisine: Vegan, Plant-Based
