Veggie Pinwheels

Why You’ll Love This Recipe

Here’s why these Veggie Pinwheels are an absolute must-try:

  • Healthy and fresh: Full of fresh vegetables like cucumber, tomatoes, and sweet peppers, these pinwheels are light yet satisfying.
  • Easy to make: With minimal prep and no cooking, you can whip these up in just 20 minutes.
  • Great for parties: Perfect as a party appetizer or snack, these pinwheels are easy to serve and enjoy.
  • Customizable: Feel free to swap in your favorite veggies to suit your taste.

Ingredients

Here’s everything you need to make these fresh and tasty Veggie Pinwheels:

  • 1/2 cup tzatziki sauce
  • 8 ounces crumbled feta cheese
  • 1 small English cucumber, finely diced
  • 3 Roma tomatoes, seeded and diced
  • 2 yellow or orange mini sweet peppers, seeded and finely diced
  • 1 red onion, sliced
  • 1/2 cup sliced pitted Kalamata olives
  • 4 whole wheat tortillas
  • 1 teaspoon dried oregano

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Veggie Pinwheels

Directions

  1. Make the feta mixture: Place the tzatziki sauce and feta cheese in a bowl and whisk together until well combined and almost smooth.
  2. Prepare the veggies: Dice the cucumber, tomatoes, sweet peppers, and red onion, and slice the Kalamata olives.
  3. Assemble the pinwheels: Lay one tortilla on a clean cutting board. Spread about 2 spoonfuls of the feta cheese mixture over the tortilla. Top it with the diced veggies and olives.
  4. Roll up the tortilla: Tightly roll up the tortilla in cling film and refrigerate. Repeat with the remaining tortillas and veggie filling.
  5. Slice and serve: Once chilled (at least 1 hour), remove the cling film and slice the rolled tortillas into 1.5-inch rounds. Arrange the pinwheels on a platter.
  6. Garnish and enjoy: Sprinkle the pinwheels with dried oregano for extra flavor and serve.

Servings and Timing

This recipe yields about 4 servings (8-10 pinwheels).

  • Preparation time: 20 minutes
  • Chilling time: At least 1 hour (to help them hold their shape)
  • Total time: 20 minutes (plus chilling time)

Variations

  • Veggie swaps: You can easily swap the vegetables for your favorites. Try adding spinach, bell peppers, zucchini, or shredded carrots for extra crunch.
  • Dairy-free version: Replace the feta cheese with dairy-free cheese or hummus for a vegan-friendly option.
  • Spicy kick: Add a sprinkle of red pepper flakes or a few slices of jalapeños to the filling for a bit of heat.

Storage/Reheating

  • Fridge: Store leftover pinwheels in an airtight container in the fridge for up to 2 days.
  • Freezer: You can freeze the rolled tortillas before slicing them. Wrap them tightly and store in a freezer bag for up to 1 month. Thaw in the fridge before slicing.

FAQs

Can I make these in advance?

Yes! These pinwheels need at least an hour in the fridge to chill and firm up. You can make them the night before and slice them just before serving.

Can I use a different type of bread?

Yes, you can swap the whole wheat tortillas for any other flatbread or tortilla of your choice, like spinach or sun-dried tomato tortillas for added flavor.

Can I add protein to these pinwheels?

Yes! You can add grilled chicken, turkey slices, or even chickpeas for extra protein.

How do I get the cleanest cuts?

Using a sharp serrated knife will give you the cleanest slices when cutting the chilled pinwheels into rounds.

Can I use store-bought tzatziki sauce?

Absolutely! If you don’t have homemade tzatziki, store-bought works just as well for this recipe.

Conclusion

These Veggie Pinwheels are the perfect combination of fresh veggies, creamy tzatziki, and savory feta, all rolled up in a convenient tortilla for easy snacking. Quick to prepare, full of flavor, and customizable, they’re ideal for serving at parties, enjoying as a snack, or even for meal prepping. With just a few simple ingredients, you’ve got an appetizer that’s sure to impress!


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Veggie Pinwheels

Veggie Pinwheels


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  • Author: Paula
  • Total Time: 20 minutes (plus chilling time)
  • Yield: 4 servings (8-10 pinwheels)
  • Diet: Vegetarian

Description

These Veggie Pinwheels are a fresh, healthy, and flavorful appetizer filled with crisp vegetables, creamy feta, and tangy tzatziki sauce. Perfect for any occasion, these pinwheels are quick to prepare and easily customizable.


Ingredients

1/2 cup tzatziki sauce

8 ounces crumbled feta cheese

1 small English cucumber, finely diced

3 Roma tomatoes, seeded and diced

2 yellow or orange mini sweet peppers, seeded and finely diced

1 red onion, sliced

1/2 cup sliced pitted Kalamata olives

4 whole wheat tortillas

1 teaspoon dried oregano


Instructions

  1. Make the feta mixture: Place the tzatziki sauce and feta cheese in a bowl and whisk together until well combined and almost smooth.
  2. Prepare the veggies: Dice the cucumber, tomatoes, sweet peppers, and red onion, and slice the Kalamata olives.
  3. Assemble the pinwheels: Lay one tortilla on a clean cutting board. Spread about 2 spoonfuls of the feta cheese mixture over the tortilla. Top it with the diced veggies and olives.
  4. Roll up the tortilla: Tightly roll up the tortilla in cling film and refrigerate. Repeat with the remaining tortillas and veggie filling.
  5. Slice and serve: Once chilled (at least 1 hour), remove the cling film and slice the rolled tortillas into 1.5-inch rounds. Arrange the pinwheels on a platter.
  6. Garnish and enjoy: Sprinkle the pinwheels with dried oregano for extra flavor and serve.

Notes

Veggie swaps: Swap the vegetables for your favorites such as spinach, bell peppers, zucchini, or shredded carrots for extra crunch.

Dairy-free version: Replace the feta cheese with dairy-free cheese or hummus for a vegan-friendly option.

Spicy kick: Add red pepper flakes or a few slices of jalapeños for added heat.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 pinwheel
  • Calories: 120 kcal
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: undefined
  • Trans Fat: undefined
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 15mg

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