Name: Zucchini Slice
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Mediterranean
Ingredients: 3 medium zucchinis, grated; 1 cup self-raising flour; ½ cup grated cheese (cheddar, mozzarella, or a mix); ½ cup finely chopped onions; 4 large eggs; ¼ cup olive oil or vegetable oil; ½ teaspoon garlic powder; ½ teaspoon dried oregano; ¼ teaspoon salt (or to taste); ¼ teaspoon black pepper; ½ cup cooked chicken (optional) or any halal protein (such as grilled chicken, lamb, or chickpeas for a vegetarian version); ¼ cup fresh parsley, chopped (optional); 1 tablespoon sesame seeds (optional)

Why You’ll Love This Recipe

Zucchini Slice is a nutritious and easy-to-make meal that’s perfect for any occasion. It’s full of fresh zucchini, offering a light yet hearty texture. With eggs, cheese, and a handful of other ingredients, this slice is both satisfying and healthy. The recipe is adaptable to suit any diet, including halal options, and it keeps well in the fridge or can be enjoyed cold, making it great for meal prep. Whether you’re serving it for brunch, lunch, or dinner, it’s guaranteed to please everyone at the table.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

3 medium zucchinis, grated
1 cup self-raising flour
1/2 cup grated cheese (cheddar, mozzarella, or a mix)
1/2 cup finely chopped onions
4 large eggs
1/4 cup olive oil or vegetable oil
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon salt (or to taste)
1/4 teaspoon black pepper
1/2 cup cooked chicken (optional)
protein (such as grilled chicken, lamb, or chickpeas for a vegetarian version)
1/4 cup fresh parsley, chopped (optional)
1 tablespoon sesame seeds (optional)

Directions

Prepare the Zucchini:
Grate the zucchinis using a coarse grater. After grating, place the zucchini in a clean tea towel or paper towels and squeeze out any excess moisture. This will prevent the slice from becoming too watery.
Prepare the Vegetables and Protein:
Finely chop the onions and any optional vegetables like parsley. If you’re adding any cooked protein (like chicken or lamb), make sure it’s cut into small pieces or shredded for even distribution.
Mix Wet and Dry Ingredients:
In a large mixing bowl, whisk the eggs together until well-beaten. Add the olive oil, garlic powder, oregano, salt, and black pepper. Whisk until fully combined.
Add Grated Zucchini and Cheese:
Stir in the grated zucchini, chopped onions, cheese, and cooked chicken (or other protein). Mix well to ensure the ingredients are evenly distributed.
Fold in the Flour:
Slowly fold in the self-raising flour. Mix until the ingredients are just combined—be careful not to overmix.
Bake the Zucchini Slice:
Preheat your oven to 350°F (175°C). Grease and line a 9×9-inch baking dish or similar-sized pan with parchment paper. Pour the zucchini mixture into the prepared pan, spreading it out evenly. Sprinkle sesame seeds on top for extra crunch if desired.
Bake:
Place the pan in the preheated oven and bake for 40–45 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean. For a crispier top, bake for a few extra minutes.
Cool and Slice:
Allow the Zucchini Slice to cool for 10 minutes before cutting it into squares or wedges. Serve it warm or let it cool to room temperature if you prefer it cold.

Servings and timing

Servings: 8–10 slices
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

Variations

Spinach and Feta Zucchini Slice: Add a handful of chopped spinach and some crumbled feta for a Mediterranean twist.
Mushroom Zucchini Slice: Sauté some sliced mushrooms and mix them into the batter for an earthy, umami-rich flavor.
Sweet Potato Zucchini Slice: Add grated sweet potatoes along with the zucchini for a naturally sweet flavor and a vibrant color.
Vegan Zucchini Slice: Replace the eggs with a flaxseed mixture (1 tablespoon flaxseed mixed with 3 tablespoons water) and use dairy-free cheese.
Curry Zucchini Slice: Add a teaspoon of curry powder and a dash of turmeric for a flavorful, aromatic version.
Mexican Zucchini Slice: Mix in chopped jalapeños, corn kernels, and a sprinkle of cumin for a zesty, southwestern-style dish.
Italian Zucchini Slice: Add chopped sun-dried tomatoes and a sprinkle of basil or oregano for an Italian-inspired version.
Avocado Zucchini Slice: Mash up some avocado and stir it into the mixture for a creamy, rich texture.
Lentil Zucchini Slice: Add cooked lentils for a hearty, protein-packed variation.

storage/reheating

Freezing: You can freeze leftover Zucchini Slice for up to 3 months. Wrap it tightly in plastic wrap or place it in an airtight container before freezing. To serve, thaw overnight in the fridge or reheat in the oven at 350°F (175°C) for 10-15 minutes.
Storage: Store the Zucchini Slice in an airtight container in the fridge for up to 4 days. It stays fresh and delicious for multiple days and can be enjoyed cold or reheated.

FAQs

1. Can I use zucchini that isn’t grated?

It’s essential to grate the zucchini for a softer, more evenly distributed texture in the slice. Sliced zucchini would not provide the same results.

2. Can I make this recipe gluten-free?

Yes, you can substitute the self-raising flour with a gluten-free flour blend. Be sure to check the texture and consistency before baking.

3. Can I add meat to the Zucchini Slice?

Yes, you can add cooked chicken, or any halal protein of your choice.

4. How long will the Zucchini Slice last in the fridge?

The Zucchini Slice can be stored in the fridge for up to 4 days.

5. Can I make the Zucchini Slice ahead of time?

Yes, you can prepare the Zucchini Slice the night before and store it in the fridge to bake the next day.

6. Can I freeze the Zucchini Slice?

Yes, you can freeze the Zucchini Slice for up to 3 months. Just wrap it tightly and reheat when ready to serve.

7. Can I add onions or other vegetables?

Yes, feel free to add other vegetables like spinach, carrots, or bell peppers for a different flavor profile.

8. Can I make this recipe vegan?

Yes, replace the eggs with a flaxseed mixture and use dairy-free cheese for a vegan-friendly version.

9. Can I use a different type of flour?

You can substitute self-raising flour with whole wheat flour or a gluten-free flour option if preferred.

10. How do I prevent the Zucchini Slice from being soggy?

Squeeze out the excess moisture from the grated zucchini to prevent the slice from becoming too watery.

Conclusion

Zucchini Slice is a simple, nutritious, and versatile dish that can be enjoyed warm or cold. It’s perfect for family meals, brunch, or as a healthy snack. Whether you’re looking for a light dinner, a meal prep option, or something to serve at a gathering, this dish is sure to be a hit. Customize it with different vegetables, proteins, and spices to suit your taste, and enjoy this delicious slice that’s both healthy and satisfying.