Description
Zucchini Slice is a simple, savory dish made with grated zucchini, eggs, cheese, and seasonings, baked to perfection. This versatile recipe is perfect for breakfast, lunch, or dinner and can be enjoyed warm or cold. Ideal for halal diets, it’s packed with flavor and makes for a great meal prep or party dish.
Ingredients
For the Zucchini Slice:
3 medium zucchinis, grated
1 cup self-raising flour
½ cup grated cheese (cheddar, mozzarella, or a mix)
½ cup finely chopped onions
4 large eggs
¼ cup olive oil or vegetable oil
½ teaspoon garlic powder
½ teaspoon dried oregano
¼ teaspoon salt (or to taste)
¼ teaspoon black pepper
½ cup cooked chicken (optional) or any halal protein (such as grilled chicken, lamb, or chickpeas for a vegetarian version)
¼ cup fresh parsley, chopped (optional)
1 tablespoon sesame seeds (optional)
Instructions
- Prepare the Zucchini: Grate the zucchinis using a coarse grater. Place the grated zucchini in a clean tea towel or paper towels and squeeze out any excess moisture.
- Prepare the Vegetables and Protein: Finely chop the onions and optional parsley. If adding protein (like chicken or lamb), cut into small pieces or shred for even distribution.
- Mix Wet and Dry Ingredients: In a large bowl, whisk the eggs, olive oil, garlic powder, oregano, salt, and black pepper until fully combined.
- Add Grated Zucchini and Cheese: Stir in the grated zucchini, chopped onions, cheese, and cooked protein (or other protein). Mix well to distribute evenly.
- Fold in the Flour: Slowly fold in the self-raising flour until just combined, being careful not to overmix.
- Bake the Zucchini Slice: Preheat oven to 350°F (175°C). Grease and line a 9×9-inch baking dish with parchment paper. Pour the zucchini mixture into the pan and spread it evenly. Sprinkle sesame seeds on top if desired.
- Bake: Bake for 40-45 minutes until golden brown on top and a toothpick inserted comes out clean. For a crispier top, bake a few extra minutes.
- Cool and Slice: Let the Zucchini Slice cool for 10 minutes before cutting into squares or wedges. Serve warm or cold.
Notes
For extra flavor, add sautéed onions with the zucchini or try adding spinach and feta for a Mediterranean twist.
Feel free to swap the cheese or add in herbs like basil for a different flavor profile.
For a vegetarian version, replace meat with chickpeas or lentils.
Add a sprinkle of Parmesan for added richness or top with fresh avocado slices for creaminess.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 230
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 80mg
