Description

A quick and flavorful one-pan dish featuring spiced ground turkey and tender cauliflower rice, perfect for a light yet satisfying meal. Bold spices and fresh garnishes make it both comforting and refreshing.

Ingredients

1 tablespoon olive oil

1 pound ground turkey

1 small onion, diced

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon red pepper flakes (adjust to taste)

1 bag (10 oz) cauliflower rice (fresh or frozen)

1 cup diced tomatoes (canned or fresh)

Salt and pepper to taste

Fresh cilantro, chopped (for garnish)

Lime wedges (for serving)

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Instructions

Heat olive oil in a large skillet over medium heat.
Add ground turkey and cook for 5–7 minutes, breaking it apart until browned and fully cooked.
Stir in diced onion and minced garlic, cooking for 2–3 minutes until softened.
Add cumin, smoked paprika, and red pepper flakes, stirring well and toasting for about 1 minute.
Mix in cauliflower rice and diced tomatoes until evenly combined.
Cook for another 5–7 minutes, stirring occasionally, until cauliflower is tender.
Season with salt and pepper to taste, then remove from heat.
Garnish with fresh cilantro and serve with lime wedges.

Notes

Adjust spice level by reducing or increasing red pepper flakes.

Substitute ground turkey with chicken, beef, tofu, or chickpeas.

Add extra vegetables like bell peppers, zucchini, or spinach for more nutrients.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheat in a skillet or microwave, adding a splash of water if needed.

Frozen cauliflower rice can be used مباشرة without thawing.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Pan Fry
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 320 kcal
Sugar: 5 g
Sodium: 520 mg
Fat: 14 g
Saturated Fat: 3 g
Unsaturated Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 4 g
Protein: 30 g
Cholesterol: 75 mg