Description
This grilled zucchini salad is fresh, smoky, and full of bright summer flavors. Tender grilled zucchini, charred corn, juicy tomatoes, peppery arugula, and creamy goat cheese come together with a zesty lemon-garlic dressing.
Ingredients
3 medium zucchini, sliced into 1/2-inch thick crescents
1 cup cherry tomatoes
1 cup corn kernels, fresh or frozen and thawed
2 cups arugula
4 tablespoons olive oil, divided
Salt, to taste
Black pepper, to taste
2 tablespoons fresh lemon juice
1 clove garlic, minced
1/2 teaspoon dried oregano
1/3 cup goat cheese, crumbled
Instructions
- Preheat the grill to medium-high heat around 425°F and lightly oil the grill grates.
- Drizzle the zucchini slices with olive oil and season with salt and black pepper.
- Grill the zucchini for 2 to 3 minutes per side until tender with visible grill marks, then set aside.
- Place the cherry tomatoes and corn in a grill pan, drizzle with olive oil, and season with salt and pepper.
- Grill the tomatoes and corn while stirring frequently for about 2 to 3 minutes until lightly charred.
- In a large salad bowl, whisk together the remaining olive oil, lemon juice, minced garlic, oregano, salt, and black pepper to make the dressing.
- Add the grilled zucchini, tomatoes, corn, and arugula to the bowl and gently toss until coated with the dressing.
- Sprinkle the goat cheese over the salad and serve immediately while the vegetables are still warm.
Notes
Yellow squash or eggplant can be substituted for zucchini.
Feta or blue cheese works well instead of goat cheese.
Add grilled chicken, shrimp, or chickpeas for extra protein.
Fresh basil, parsley, or mint add extra flavor and freshness.
Store leftovers in the refrigerator for up to 3 days.
For best texture, keep the arugula separate until serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grill
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 240 kcal
- Sugar: 6 g
- Sodium: 260 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 10 mg